Tag Archives: happiness

I am… who I say I am

22 Sep

a187403ee6ccaed805099ff39564d6a6

Guilty. I’m guilty of allowing the heaviness of outside opinions to penetrate who I know myself to be. Sometimes I alter my expression to suit…More often than not, I  permit their words to sink into my spirit, fueling the voice that sets my limitations. Somehow I believe they must see clearer than I do. From their perch, they can detect the real me.

The truth is, everyone judges each other. It is human nature.  It is how we categorize…What we choose to pursue. What we choose to walk away from…. We peer through our own spectacles, tainted by the dusty roads we’ve left behind, to evaluate each situation, opportunity and character trait.

We assess what is ‘good’ and ‘bad’ from the vantage point of our own road, yet we are interpreting your circumstance.

Recently, when faced with the betrayal of unflattering chatter, I tossed this idea around a bit. Juggling each side, inspecting closely for authenticity. Contemplating what I should allow to stay and what  I’ll toss out with last week’s trash.

Conclusion?

Perception is not truth. It is a feeling.

Feelings are finicky and often power hungry.

Perception, without the knowledge and understanding of intention, is dangerous.

This isn’t to say that we should turn our back on feedback. Feedback can be enlightening and helpful, for sure. When accepting feedback, consider the source, the voice and the value it brings to your life. Know that you get to decide where it be housed. Will it find its way to the top shelf of your thoughts? Or will you dismiss it from your arena?

Just because someone says it, it doesn’t always make it true.

Taking off my mirrored shades, the light is blinding. Slipping on a cute, introspective pair, my view is a bit rosier….and free of those thoughts that no longer serve me.

3f10f3270df9bb39ec173ce3829247c1

Advertisements

Values

12 Aug

   image

Most people would readily say, “Yes, of course, I have values!”

If pressed to explain how you experience those core beliefs, well that is a bit more complicated.

Defining the shape of your values is said to provide harmony between your mind, body, and spirit.  The idea is, the more you align your choices with your moral compass,  the happier and more satisfied you will become.

Happier? More Satisfied?  Yes, Please! Where do I sign up?

 

VALUE – noun

1) the regard that something is held to deserve; the importance, worth, or usefulness of something.

2)a person’s principles or standards of behavior; one’s judgment of what is important in life.

 

photo (5)

I’m very verbal. I communicate with ease. Yet, I found this process extremely laborious….What pained me the most is that I didn’t know why. Presented with a laundry list of key words to  get my juices flowing and construct my top six, I froze.

Deer in the headlights.

 My eyes skimmed over the pages, looking for a word to snag, as if fishing in one of those stocked fish farms. All of the words gasping at the surface for an opportunity to be chosen. If they didn’t leap out at me, why? Shouldn’t they be important too?  Pressure….

I started this assignment…several times…without headway…

Why was this so difficult.  Of course I have morals and ethics, right???

Diving deeper, I wondered what it meant to “experience values”? Was I allowing my moral compass to direct and organize my life?   Or, was it residing in a dusty file cabinet, under the dim flickering lights of a back room  that I only visited when in dire straits?….I knew they were there…but how often was I pulling them out to review? I thought I was living out loud, but maybe I wasn’t….Ah-haaaa….

Abandoning the official list,  I allowed my heart to take the lead to illustrate and craft what this all means to me.

Her voice is ALWAYS the one that speaks the loudest.

The truth is, I realized there were times that I was ALL in and others, that I simply wasn’t.  If the goal is to utilize your core beliefs in every decision, I should consult with her more often.  Investing in this relationship is imperative.  Her voice can’t be submerged by the day to day hustle and bustle, but so engrained that it rolls off my tongue with ease.

She holds the key to more happiness and satisfaction.

She is kind of a big deal.

image

At the end of this project my list consisted of :

Balance, Family, Growth, Faith, Happiness, Kindness.

I am a work in progress.

Rolla’ Coasta of love

9 Jul

This rolla’ coasta  I’m on feels pretty damn good right about now.  When I’m at the tip top, I can see for miles. Smiling as wide as my mouth will allow, eyes ablaze. I feel alive, invincible, capable of virtually anything .  I seriously can’t get much higher. My soul wants to leap out of my chest. Surely I have happiness dripping out of my pores.  Someone really should find a way to bottle this stuff and sell it. It would be worth a fortune. Roller Coaster, Magelibanen, Norway. What a beautiful view from the roller coaster! I'm in! :) Because before you know it, here comes a dip…or a drop…a big dip / drop… valley.

Since I boarded this thrill ride  last week, I’ve had lots of  “opportunities”  to be offended.   Each threatening to end my rolla’ coaster of happiness way to soon.

Just this weekend after a seriously BIG opportunity,  I said to my husband in my high pitched, yet stern tone, “HONEYYYY! My redneck side is about to come out!”

His response?  “Tuck it back in, babe.”

I rolled laughing. Literally.  Rolled laughing.

It was the BEST thing he has EVER said to me.

That laughter was enough to allow my car to coast out of the dip and soar to yet another high, unbelievably higher than the last…  Once again I was at the peak, swinging my dangling legs , relishing my new found height.   I summoned up the courage to open one eye and look around. I really didn’t want to though…Fear was riding shotgun.

(One eye always helps when fear has taken hold of your heart.  Two eyes are just to much to handle in times like these.)

This place, this peak, felt so good. Like crazy, head over heels, exquisitely deliciously good.  I was afraid to lose it.  Afraid to let even an ounce slip through my fingers. I was desperately holding on for dear life with all that I had. More than anything, I wanted to be here…forever.  To make this peak my new home.

Now with both eyes open, sadly, I  knew it just wasn’t  possible.

Why? Because life is about the peaks AND the valleys. If it were not for the valleys, we would never know how awesome it feels when to hit the peak! Roller coaster face- this made me laugh. Poor baby Really…

Really, it is about OUR (read here -> MY) attitude in the valley.

Choosing to keep your redneck tucked in until you can coast to the next peak.  Using your opportunities to grow to new heights instead of allowing them to bring you down deeper into the valley.

Don’t let a thief steal your joy. We all know they are not worth it.

Half the time THEY know they aren’t worth it.

Poor pitiful souls. Relationship Quotes--Become a Love Magnet with "52 Romantic Things To Do" LOVE  LIGHT 2 YOUR SOULS

%d bloggers like this: