Tag Archives: spirit

I am… who I say I am

22 Sep

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Guilty. I’m guilty of allowing the heaviness of outside opinions to penetrate who I know myself to be. Sometimes I alter my expression to suit…More often than not, I  permit their words to sink into my spirit, fueling the voice that sets my limitations. Somehow I believe they must see clearer than I do. From their perch, they can detect the real me.

The truth is, everyone judges each other. It is human nature.  It is how we categorize…What we choose to pursue. What we choose to walk away from…. We peer through our own spectacles, tainted by the dusty roads we’ve left behind, to evaluate each situation, opportunity and character trait.

We assess what is ‘good’ and ‘bad’ from the vantage point of our own road, yet we are interpreting your circumstance.

Recently, when faced with the betrayal of unflattering chatter, I tossed this idea around a bit. Juggling each side, inspecting closely for authenticity. Contemplating what I should allow to stay and what  I’ll toss out with last week’s trash.

Conclusion?

Perception is not truth. It is a feeling.

Feelings are finicky and often power hungry.

Perception, without the knowledge and understanding of intention, is dangerous.

This isn’t to say that we should turn our back on feedback. Feedback can be enlightening and helpful, for sure. When accepting feedback, consider the source, the voice and the value it brings to your life. Know that you get to decide where it be housed. Will it find its way to the top shelf of your thoughts? Or will you dismiss it from your arena?

Just because someone says it, it doesn’t always make it true.

Taking off my mirrored shades, the light is blinding. Slipping on a cute, introspective pair, my view is a bit rosier….and free of those thoughts that no longer serve me.

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Values

12 Aug

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Most people would readily say, “Yes, of course, I have values!”

If pressed to explain how you experience those core beliefs, well that is a bit more complicated.

Defining the shape of your values is said to provide harmony between your mind, body, and spirit.  The idea is, the more you align your choices with your moral compass,  the happier and more satisfied you will become.

Happier? More Satisfied?  Yes, Please! Where do I sign up?

 

VALUE – noun

1) the regard that something is held to deserve; the importance, worth, or usefulness of something.

2)a person’s principles or standards of behavior; one’s judgment of what is important in life.

 

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I’m very verbal. I communicate with ease. Yet, I found this process extremely laborious….What pained me the most is that I didn’t know why. Presented with a laundry list of key words to  get my juices flowing and construct my top six, I froze.

Deer in the headlights.

 My eyes skimmed over the pages, looking for a word to snag, as if fishing in one of those stocked fish farms. All of the words gasping at the surface for an opportunity to be chosen. If they didn’t leap out at me, why? Shouldn’t they be important too?  Pressure….

I started this assignment…several times…without headway…

Why was this so difficult.  Of course I have morals and ethics, right???

Diving deeper, I wondered what it meant to “experience values”? Was I allowing my moral compass to direct and organize my life?   Or, was it residing in a dusty file cabinet, under the dim flickering lights of a back room  that I only visited when in dire straits?….I knew they were there…but how often was I pulling them out to review? I thought I was living out loud, but maybe I wasn’t….Ah-haaaa….

Abandoning the official list,  I allowed my heart to take the lead to illustrate and craft what this all means to me.

Her voice is ALWAYS the one that speaks the loudest.

The truth is, I realized there were times that I was ALL in and others, that I simply wasn’t.  If the goal is to utilize your core beliefs in every decision, I should consult with her more often.  Investing in this relationship is imperative.  Her voice can’t be submerged by the day to day hustle and bustle, but so engrained that it rolls off my tongue with ease.

She holds the key to more happiness and satisfaction.

She is kind of a big deal.

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At the end of this project my list consisted of :

Balance, Family, Growth, Faith, Happiness, Kindness.

I am a work in progress.

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